Training Log Archive: dkonotopetzIn the 1 days ending Aug 23, 2008:
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Saturday Aug 23, 2008 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Jalas Black 2008
Orienteering race 1:35:18 [5] *** 3.6 km (26:28 / km) +125m 22:33 / km
spiked:10/18c shoes: Jalas Black 2008
COC Middle (WRE)- Scrubbed, Fundy National Park, NB. 10:00 minute mistake on #1, 4:00 on #2, 1:00 on #3, 0:20 on #6, 24:00 on #7, 2:20 on #8, 2:10 on #9 and 3:00 on #11.