Training Log Archive: dkonotopetz

In the 1 days ending Aug 21, 2008:

activity

time

miles

Orienteering

15:57

1.37

(11:40)

2.2

(7:15)

21 /

23c

91%

Running

8:00

0.81

(9:54)

1.3

(6:09)

Total

23:57

2.17

(11:01)

3.5

(6:51)

21 /

23c

91%

0:23

0:00

Event: Canadian Orienteering Championships 2008

Running warm up/down 8:00 [1] 1.3 km (6:09 / km)
shoes: Jalas Black 2008

Orienteering race 15:57 [5] *** 2.2 km (7:15 / km)
spiked:21/23c shoes: Jalas Black 2008

Hopwell Rocks Sprint. mp, missed control #17.