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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 4.85(18:34) 7.8(11:32) 200
  Total1 1:30:00 4.85(18:34) 7.8(11:32) 200

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Tu

Tuesday Aug 19, 2008 #

Orienteering 30:00 [3] *** 2.8 km (10:43 / km) +50m 9:50 / km
shoes: Jalas Black 2008

Coaching AM.

Orienteering 1:00:00 [2] *** 5.0 km (12:00 / km) +150m 10:26 / km
shoes: Jalas Black 2008

Coaching PM.

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