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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Apr 29, 2006:

activity # timemileskm+m
  Orienteering1 41:42 2.59(16:06) 4.17(10:00) 14011 /16c68%
  Running1 5:00 0.43(11:30) 0.7(7:09)
  Total1 46:42 3.03(15:26) 4.87(9:35) 14011 /16c68%

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Sa

Saturday Apr 29, 2006 #

Running warm up/down 5:00 [1] 0.7 km (7:09 / km)

Orienteering race 41:42 [5] *** 4.17 km (10:00 / km) +140m 8:34 / km
spiked:11/16c shoes: Jalas Black 2005

US Short Course Championships Thacher State Park, Voorheesville, NY. Made a 0:30 mistake on # 2, 1:00 on # 9, 1:00 on # 10, 0:15 on # 11 and 1:30 on # 13. Placed 5/9.

Red - Splits

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