Training Log Archive: WFIn the 8 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
9 PM
Running warm up/down 10:00 [2]
Orienteering race (WOC tour - day 5) 1:47:17 [3] 9.0 km (11:55 / km)
Friday Aug 13, 2010 #
Note
10 AM
Running warm up/down 12:00 [2]
Orienteering race (WOC tour - day 4) 59:28 [4] 5.7 km (10:26 / km)
Thursday Aug 12, 2010 #
7 PM
Other (Soccer) 1:30:00 [3]
Wednesday Aug 11, 2010 #
1 PM
Running warm up/down 12:00 [2]
Orienteering race (WOC tour - day 3) 18:46 [5]
Tuesday Aug 10, 2010 #
10 AM
Running warm up/down 8:00 [2]
Orienteering race (WOC tour - day 2) 1:24:38 [4] 8.7 km (9:44 / km)
Monday Aug 9, 2010 #
Event: WOC Tour 2010
9 PM
Running warm up/down 14:00 [1]
Orienteering race (WOC tour - day 1) 1:33:51 [4] 9.7 km (9:41 / km)
Running warm up/down 5:00 [1]
Sunday Aug 8, 2010 #
Note
(rest day)