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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Orienteering1 1:18:45 6.96(11:19) 11.2(7:02)
  Running1 18:28
  Strength & Conditioning1 10:00
  Total2 1:47:13 6.96 11.2

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Sa

Saturday Feb 27, 2010 #

11 AM

Strength & Conditioning (Calves) 10:00 [3]

3 PM

Running warm up/down 10:53 [2]
ahr:143 max:156

Orienteering long 1:18:45 [4] 11.2 km (7:02 / km)
ahr:168 max:180

Running warm up/down 7:35 [2]
ahr:143 max:153

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