Training Log Archive: kpoireIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Event: Kanata Lakes B-meet
10 AM
Orienteering 45:00 [3]
Shadowed my son (age 6) as he did his first orienteering event. A lot of fun!
Saturday Sep 25, 2010 #
10 AM
Trail Run (race) 1:20:52 [4] 13.4 km (6:02 / km)
Almost ideal conditions for racing. Love being out on the trails. Not quite a adventure race but lots of fun just the same. 2 x loops with a couple hills that were beauts. Legs and lungs felt better on the second loop once I settled into a rhythm although my middle toe was really starting to bother me half way through the second loop (badly bruised from the night before) - especially on the downhills and pushing off with my left foot. Finished 5th or 6th overall.
Great to meet T-Rex and Andrew (don't know his AP username).
Great to meet T-Rex and Andrew (don't know his AP username).
Friday Sep 24, 2010 #
6 AM
Cyclocross Bike 1:00:00 [3] 24.2 km (24.2 kph)
A nice easy ride to save the legs for tomorrow's race. Although I latched on to a peloton (3 guys on road bikes) and hung with them until the end. Strong headwind from the NE.
3 PM
Cyclocross Bike 53:15 [3] 24.2 km (27.3 kph)
Thursday Sep 23, 2010 #
6 AM
Cyclocross Bike 57:00 [3] 24.2 km (25.5 kph)
A nice crisp morning for a ride. Thought I didn't dress warm enough but eventually got warmed up (although my feet didn't). Tried to take it a bit easier this morning because I want to run along the canal at lunch.
12 PM
Run 52:54 [2] 9.8 km (5:24 / km)
shoes: Mizuno (Nirvana)
Before heading out, I wasn't really in the mood for it but glad I went. I took it nice and slow (had to force myself cut it back a few times to avoid going too quickly). I have a hard time controlling my speed when I run on the canal. I find with all the walkers / runners, I always want to run faster (need to find slower music for the iPod). I definitely didn't want to do that today.
4 PM
Cyclocross Bike 53:03 [3] 24.3 km (27.5 kph)
Nice tailwind. Legs felt pretty good.
Wednesday Sep 22, 2010 #
6 AM
Cyclocross Bike 55:28 [3] 24.1 km (26.1 kph)
A great morning for a ride. A bit damp but the temperature was almost perfect. Legs felt fresh despite the tough workout last night.
4 PM
Cyclocross Bike 58:47 [3] 24.2 km (24.7 kph)
A strong headwind the whole way. It was a bit of a slog and the legs felt a bit heavy which didn't help.
Tuesday Sep 21, 2010 #
6 AM
Cyclocross Bike 54:52 [3] 24.1 km (26.4 kph)
Brrr....
4 PM
Cyclocross Bike 54:48 [3] 24.2 km (26.5 kph)
6 PM
Trail Run (Hill Repeats) 1:19:49 [5] 13.3 km (6:00 / km)
shoes: Fireblades
20 min warm-up, 6 x hills (held the pace pretty consistently throughout), 20 min warm down. It was fun.
Monday Sep 20, 2010 #
6 AM
Cyclocross Bike 1:51:08 [3] 47.0 km (25.4 kph)
4 PM
Cyclocross Bike 54:33 [3] 24.1 km (26.5 kph)