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Training Log Archive: kpoire

In the 1 days ending Sep 13, 2010:

activity # timemileskm+m
  Run1 2:12:16 14.91(8:52) 24.0(5:31)
  Cyclocross Bike1 52:16 14.98(17.2/h) 24.1(27.7/h)
  Total2 3:04:32 29.89(6:10) 48.1(3:50)

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Mo

Monday Sep 13, 2010 #

6 AM

Run 2:12:16 [3] 24.0 km (5:31 / km)
shoes: Mizuno (Nirvana)

4 PM

Cyclocross Bike 52:16 [3] 24.1 km (27.7 kph)

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