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Training Log Archive: laBaguette

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  orienteering3 3:00:29 10.3 16.58 18
  running2 1:04:45 2.34 3.77 36
  Weights1 25:00
  core1 15:00
  Total4 4:45:14 12.64 20.35 54

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Sunday Apr 29, 2012 #

9 AM

running warm up/down 29:45 3.77 km (7:54 / km) +36m 7:32 / km
ahr:139 max:169

orienteering 50:00 5.48 km (9:08 / km) +18m 8:59 / km
ahr:143 max:180

Saturday Apr 28, 2012 #

orienteering race 1:22:29 [4] 11.1 km (7:26 / km)

running warm up/down 35:00 [1]

Friday Apr 27, 2012 #

orienteering 48:00 [1]

Tuesday Apr 24, 2012 #

Weights 25:00 [2]

core 15:00 [1]

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