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Training Log Archive: laBaguette

In the 1 days ending Mar 28, 2012:

activity # timemileskm+m
  vélo1 1:17:54
  orienteering1 31:50
  Total2 1:49:44

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Wednesday Mar 28, 2012 #

4 PM

vélo 1:17:54 [2]
ahr:158 max:184

since i knew i wasn't going to get a workout jogging around on the sprint i biked up to the start at st genest. a gorgeous day out although the whole way i had the sun only on one side... might have a bit of an interesting tan :s tough climb up but it still took less time than i had predicted.
5 PM

orienteering 31:50 [3]
ahr:156 max:173

i don't know how ppl do triathlons cause my legs were absolute jello starting out on the sprint. funky course although running it at such a delicate pace meant that i had tons of time to figure out the control location and my next route choice. still so excited to just be running with a map in hand again :)
no pain in the foot while running although it does get a bit painful afterwards when i'm just walking around. i guess i'll just have to run foreverrr!!! :)

the first 20min were the course and then we picked up controls afterwards.

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