Training Log Archive: RJMIn the 9 days ending Jun 13, 2010:
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Sunday Jun 13, 2010 #
BikeCommute 50:00 [3]
slept:7.5
Started to prep for a road bike, but a flat tire (not patchable) led to some sort of looseness in the rear deraileur that I didn't want to fix right then. So, used commuting bike to take TP from merriman to school, get the backpack and book i forgot there, returned via north, all with good effort.
Strength 10:00 [1]
using the father's day weight bench. very light weights for now
Running 10:00
shoes: Brooks Adrenaline GTS9-1
JCKC. she showed off for the mailman, and in the process ran right under my foot, which I managed not to weight on, but nearly did a header to avoid it. I would have landed on a stone wall at shin height, probably with bad consequences. Luckily, no damage except my pride
Saturday Jun 12, 2010 #
Note
just too busy when conditions were right, and too hot and muggy when I had time. But really enjoyed 'parade the circle' with the family!
Friday Jun 11, 2010 #
Orienteering (vetting) 1:20:00 ***
8c rhr:45 slept:6.0 weight:178lbs shoes: Inov8 Rocklite 315
Checking potential control sites for the reentrant rampage at Brecksville. Did most of the far south controls, a few adjustments. Although the woods were thick, and the slopes muddy and slippery, I was really happy with my navigation.
Thursday Jun 10, 2010 #
RunCommute 46:35 [3]
slept:6.0 weight:180.5lbs shoes: Brooks Adrenaline GTS9-2
market both ways
Wednesday Jun 9, 2010 #
Note
rhr:43 slept:6.0
busy, rainy, needed a break
Tuesday Jun 8, 2010 #
RunCommute 59:53
slept:7.0 shoes: Brooks Adrenaline GTS9-2
Towpath both ways. AM: pushed from memorial to mustill (6:53). Speedplay on return.
Monday Jun 7, 2010 #
BikeCommute 40:00 [2]
slept:7.5 weight:181lbs
Sunday Jun 6, 2010 #
Running 10:00 [2]
slept:8.0 shoes: Brooks Adrenaline GTS9-2
jckc. Pretty sore from yesterday, and still tired.
Saturday Jun 5, 2010 #
Event: NEOOC: Kendall Lake (CVNP)
Orienteering 2:19:00
25c slept:7.0 shoes: Inov8 Rocklite 315
Kendall event. Dropped off water to yellow/orange, then set white (total around 45min). When Fred arrived, set yellow epunch (45min) course, only using the wrong punch box once. Then water for white course (10min). Easier morning than I expected.
After the event (rain arrived around 2:30), picked up the se control set in a driving storm (48min - v. slow because of wet glasses).
Courses went over well - several people had trouble with 8 yellow, and the red and green courwses had more DNFs than usual (partly poor visibility with so much veg, partly because I seem to have set a fairly technical course given that visibility). Still, I think all or almost all were properly set, and I'm happy with the event, especially given that it would have been canceled without me
After the event (rain arrived around 2:30), picked up the se control set in a driving storm (48min - v. slow because of wet glasses).
Courses went over well - several people had trouble with 8 yellow, and the red and green courwses had more DNFs than usual (partly poor visibility with so much veg, partly because I seem to have set a fairly technical course given that visibility). Still, I think all or almost all were properly set, and I'm happy with the event, especially given that it would have been canceled without me