Training Log Archive: RJMIn the 7 days ending Oct 3, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 3, 2020 #
Running 23:23 [3]
slept:6.0 weight:183.5lbs shoes: Hoka Clifton 19
neighborhood. Knee twinges first 5 minutes, then fine
Friday Oct 2, 2020 #
BikeCommute 35:00 [2]
slept:6.0
Thursday Oct 1, 2020 #
Trail Run 25:30 [3]
rhr:46 slept:6.0 shoes: Hoka Challenger ATR Trail
Firestone trace. Felt ok
Tuesday Sep 29, 2020 #
Running 23:56 [3]
rhr:49 slept:7.0 shoes: Hoka Clifton 19
neighborhood. slight knee discomfort to start but backed off and got better
Monday Sep 28, 2020 #
BikeCommute 40:00 [2]
slept:7.0
Sunday Sep 27, 2020 #
Trail Run 30:00 [3]
slept:7.0 shoes: Hoka Clifton 19
Big bend to Valley view to check on the plants for lab. knee twinged a little here and there but mostly ok, though quite weak