Training Log Archive: RJM

With Natalie from Spaghetti warehouse south to confluence.

Neighborhood on a sunny warm day. All was well and suddenly at 10 minutes a sharp pain in right knee, an inch or so infront/below joint (not in joint). walked a few minutes, and gingerly resumed, no obvious problems but every once in a while a similar but much weaker sudden twinge that never got to an alarming level - quickly gone. A vague feeling that the problem is moving around the joint and knee. And even some discomfort in left knee.
I wonder if i have some cartilage floating around in there

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Judge's lake East to crossing, west across road to junction below ledges. Slow but felt ok. Sunny and cool

neighborhood. Felt very weak and slow - first time biking and running same day (even though short on both). Just trying to ramp up