Training Log Archive: RJMIn the 7 days ending Apr 1, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 31, 2019 #
Running 27:36 [3]
slept:7.0 shoes: Hoka clifton 2018b
Snowy and chill. Knee not bothering me. A bit more vigorous 6.5/10
Saturday Mar 30, 2019 #
Running 24:55 [3]
shoes: Hoka clifton 2018b
ok but not strong. vigor 6.5
Friday Mar 29, 2019 #
Running 40:07 [3]
slept:8.0 shoes: Hoka clifton 2018b
Knee was stiff to start but loosened up. But i had low vigor to start, and it got worse. Vigor 6/10. Just slow and uninspired
Tuesday Mar 26, 2019 #
Strength 20:00 [1]
slept:7.0
Manglednflight schedule so did this in the Denver airport waiting for a redeye