Training Log Archive: RJMIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Trail Run 1:13:35 [3]
slept:7.0 shoes: Hoka Challenger ATR Trail
Hinckley judges lake to far west, back. cautious footing on ice patches. Hokas used With Orthotics - no problems with neuroma (a little towards end).
Note added later - neck has not been bothering me lately, despite that flare up earlier. I have been doing some stretches for that
Note added later - neck has not been bothering me lately, despite that flare up earlier. I have been doing some stretches for that
Thursday Feb 21, 2019 #
Running 59:31 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail
Market Hawkins Firestone Monmouth . A bit slippery. First run with New Hokas (no orthotics, and that didn't work too well except on grass)
Wednesday Feb 20, 2019 #
Running 34:00 [3]
slept:8.0 shoes: Hoka clifton 2018b
half an inch of fresh snow, uncertain footing. i was a little weak (from yesterday's blood donation?)
Tuesday Feb 19, 2019 #
Stationary Bike 20:00 [2]
Strength 29:00 [1]
slept:6.0 weight:188lbs
Gave blood this evening.
Sunday Feb 17, 2019 #
Running 38:00 [3]
slept:6.5 shoes: Hoka clifton 2018b
Delia-ish. felt ok but a little sore from yesterday