Training Log Archive: RJMIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Running 53:30 [3]
slept:8.5 shoes: Hoka clifton 2018b
Meriman-sandrun-portage. Big snow forecast so got this in ahead of time
Friday Jan 18, 2019 #
Stationary Bike 12:00 [2]
Strength 24:00 [1]
slept:7.0
Wednesday Jan 16, 2019 #
XC ski 31:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot
Cascade overlook - packed but just barely enough. Lots of doublepoling, but i'm still not good at it.
Tuesday Jan 15, 2019 #
BikeCommute 35:00 [2]
slept:8.0
Stationary Bike 12:00 [2]
Strength 26:00 [1]
Monday Jan 14, 2019 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Jan 13, 2019 #
XC ski 38:00 [3]
slept:7.0 weight:188.5lbs shoes: Salomon Escape 7 Pilot
4" fresh over a scant base. Memorial to boardwalk. Felt pretty good! Saw John Rasinski at end. Vigor 7/10