Training Log Archive: RJMIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Trail Run 1:00:20 [3]
rhr:49 slept:7.5 shoes: Hoka clifton 2018b
Cascade-highbridge, gorge, chestnut, back, river to get over 1hr. Slow and steady, no quad soreness, but not feeling speedy.
Friday Dec 28, 2018 #
Trail Run 29:18 [3]
slept:7.0 shoes: Hoka clifton 2018b
BNP -firestone trace in shorts!
Thursday Dec 27, 2018 #
BikeCommute 35:00 [2]
slept:7.5
Stationary Bike 18:00 [2]
Strength 20:00 [1]
Wednesday Dec 26, 2018 #
RunCommute 59:35 [3]
rhr:45 slept:7.0 shoes: Hoka clifton 2018b
School loop - stopped to tend plants in the lab. slow but ok. Vigor 6.8/10
Tuesday Dec 25, 2018 #
Natural History 30:00 [1]
Afternoon hike from standford hostel to brandywine and back with family and Aidan's family. A bit muddy
Monday Dec 24, 2018 #
Trail Run 41:39 [3]
slept:8.5 weight:185lbs shoes: Hoka clifton 2018b
Memorial, dog park trail loop. Climbing hill was hard
Sunday Dec 23, 2018 #
Running 25:33 [3]
slept:8.0 shoes: Hoka clifton 2018b
Neighborhood. A little weak (from giving blood)