Training Log Archive: RJMIn the 7 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Running 39:08 [3]
rhr:47 slept:7.0 shoes: Hoka clifton 2018b
South of market vigor 7/10
BikeCommute 35:00 [2]
Friday Nov 2, 2018 #
Running 52:41 [3]
slept:7.0 shoes: Hoka clifton 2018b
afternoon - hawkins, firestone, monmouth. Vigor 7/10. left neuroma a bit pointy past half way.
Thursday Nov 1, 2018 #
Stationary Bike 12:00 [2]
slept:8.0
gym
Strength 20:00 [1]
Wednesday Oct 31, 2018 #
Running 22:46 [3]
slept:8.0 weight:184lbs shoes: Hoka clifton 2018b
short on time so this wasn't the long run i had planned on. didn't feel too great - Vigor 6.5/7
Monday Oct 29, 2018 #
BikeCommute 40:00 [2]
rhr:49 slept:8.0
commute + drop off absentee ballot
Strength 22:00 [1]
gym
Stationary Bike 18:00 [2]
gym
Sunday Oct 28, 2018 #
Running 28:48 [3]
slept:8.0 shoes: Hoka clifton 2018b
Neighborhood. Vigor 7/10