Training Log Archive: RJMIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Strength (Runner's Core +) 24:00 [1]
slept:9.0
Monpellier France. Hotel room
Wednesday Sep 19, 2018 #
Running 35:30 [3]
slept:6.0 shoes: Hoka Clifton
Kenikwortj. Vigor 7/10
BikeCommute 35:00 [2]
Tuesday Sep 18, 2018 #
BikeCommute 55:00 [2]
slept:6.0
To Dentist, then school
Monday Sep 17, 2018 #
Running 26:27 [3]
slept:7.0 weight:179lbs shoes: Hoka Clifton
Dropped off car, then Garmin home. Felt slow and weak. Vigor 6.5/10
Sunday Sep 16, 2018 #
Trail Run 51:50 [3]
slept:7.0 weight:178lbs shoes: Hoka Clifton
Chuckery loop + high bridge. 7/10 vigor
Strength 2:00 [1]