Training Log Archive: RJMIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Natural History 2:00:00 [1]
slept:6.0 weight:181lbs
Field work in bog (3 core plots!) for over 6 hr and wetmore. Out for most of 9am- 7. Sore this evening from the bog gym
Friday Jul 20, 2018 #
Trail Run 54:17 [3]
slept:6.0 shoes: Hoka Clifton
Wetmore Trail. Beautiful day, and felt pretty good. A little tired after 40 min, but not bad. Vigor 7/10.
Thursday Jul 19, 2018 #
Running 34:40 [3]
slept:7.5 weight:181lbs shoes: Hoka Clifton
Mt Peace. felt poor starting (weak legs, stiff), up to almost ok by end. Vigor 6.5/10. Thought I'd feel rested, but the field work may have been more taxing than i thought.
Natural History 30:00 [1]
1.5 hr serious jungle crashing at Panzner - thick veg and lots of both nettle and tearthumb - very hard going.
Wednesday Jul 18, 2018 #
Natural History 30:00 [1]
slept:6.0
Field Work at mosquito creek and Morgan Swamp ~6 hr
Tuesday Jul 17, 2018 #
Natural History 30:00 [1]
slept:6.0
4 hr field work at Liberty
Monday Jul 16, 2018 #
Trail Run 9:00 [3]
slept:7.0
Cull barn dog trot
Natural History 1:00:00 [1]
Big survey 2.5 hr
Note
Doc Zach Gordon (orthopedist) looked at MRI of my neck issues, said i have a cervical spinal stenosis, not too serious. Best course now is antiinflammatories and PT. He says surgery only comes in if this doesn't help. And also that this is very manageable, shouldn't propagate and worsen if we're on it. A big load off my mind.
Sunday Jul 15, 2018 #
Trail Run 18:30 [3]
slept:6.5
Hinckley field site. Very hot
Natural History 1:00:00 [1]
Bog survey 6 hr