Training Log Archive: RJMIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Running 1:00:00 [3]
slept:7.5 weight:184lbs shoes: Hoka Clifton
Am to count pollen on campus. Legs not strong, felt slow and weak. 6.3/10 Vigor.
Thursday Jun 21, 2018 #
Running 32:10
slept:7.0 shoes: Hoka Clifton
Portage-monouth. pushed 3x 2-3 min. a bit stiff early, felt decent later. 7.1/10 vigor
Natural History 20:00 [1]
spraying invasives at panzner B. 1 hr
Wednesday Jun 20, 2018 #
Running 26:00 [3]
slept:6.5 shoes: Hoka Clifton
neighborhood. a little better than yesterday. 6.4/10 vigor.
Tuesday Jun 19, 2018 #
Trail Run 38:57 [3]
slept:7.0 shoes: Hoka Clifton
Indian mound to Ira the. Back on east side vigor low to ok to a bit less. Avg 6.2 vigor
Sunday Jun 17, 2018 #
Running 23:45 [3]
slept:5.0 shoes: Hoka Clifton
Felt really slow and stiff. But not the way i had before, more like "it's hot", and "i ran more yesterday than usual", and "i just gave blood". 5.8/10 vigor