Training Log Archive: RJMIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
Running 26:30 [3]
slept:6.0 shoes: Hoka Bondi 5
Aqueduct +. Pretty tired and a bit sore from all the field work
Natural History 20:00 [1]
Hike Hampton hills with Karen 45 min or so
Friday Apr 13, 2018 #
Running 34:48 [3]
slept:6.5 shoes: Hoka Bondi 5
AM. neck better (traction and biofreeze helps, but not out of the woods yet)
Natural History 1:00:00 [1]
several hours of queen surveys from dover to wilmot to wooster to medina
Thursday Apr 12, 2018 #
Natural History 1:00:00 [1]
slept:7.0
Bee queen survey - 2:10 walking
Wednesday Apr 11, 2018 #
BikeCommute 35:00 [2]
slept:6.0
neck still sore
Tuesday Apr 10, 2018 #
BikeCommute 35:00 [2]
slept:7.0 weight:186lbs
was going to run this afternoon, but developed a neck/between shoulder blades pain as i had a few years ago. Pretty bothersome, so cancelled run, took ibuprofen, resumed neck 'centering', and when i got back resumed traction
Monday Apr 9, 2018 #
BikeCommute 35:00 [2]
slept:7.0
Sunday Apr 8, 2018 #
Running 37:23 [3]
slept:7.5 shoes: Hoka Bondi 5
market to ace (backup key). Flet good at times