Training Log Archive: RJMIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Running 34:00 [3]
slept:8.0 weight:190lbs shoes: Hoka Bondi 5
Portage Delia. Neuro 0/10. Quads (both) sore like before. While stretching, out of nowhere, Ankle Lock. Probably because i was sitting at the computer most of the morning and may have forgotten to keep foot on floor
Thursday Mar 29, 2018 #
Note
slept:8.0
busy touristing. Quads definitely responding to tough hill work yesterday
Wednesday Mar 28, 2018 #
Trail Run 33:00 [3]
slept:8.0 shoes: Hoka Bondi 5
Chino hills park after visiting Lubin’s. Up to ridge, along (beautiful clear day). Very steep trail down
Tuesday Mar 27, 2018 #
Running 30:35 [3]
slept:8.25 shoes: Hoka Bondi 5
Tulare, santa fe trail. neuro 0/10
Monday Mar 26, 2018 #
Running 28:15 [3]
slept:6.0 shoes: Hoka Bondi 5
Tulare. north on M to cartmill, J. Neuro 0/10. Feeling ok
Sunday Mar 25, 2018 #
Event: Raccoongaine
Running 51:48 [3]
slept:7.0 shoes: Hoka Bondi 5
Tulare, Inyo, A st. Neuro 0/10 (after 40 min, slight numbness, no pain)