Training Log Archive: RJMIn the 7 days ending Jan 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 22, 2018 #
BikeCommute 35:00 [2]
slept:8.0
warm day!
Sunday Jan 21, 2018 #
Event: Snow O at Cuyahoga Valley NP
Running 18:51 [3]
shoes: Hoka Bondi 5
nob hill 0/10 neuro!
Saturday Jan 20, 2018 #
Running 22:00 [3]
slept:7.0 shoes: Hoka Bondi 5
campus after an outreach morning. Still feel slow. 1/10 neuro
Friday Jan 19, 2018 #
Running 19:00 [3]
slept:8.0 weight:186.5lbs shoes: Hoka Bondi 5
Thawing, so ran on campus to avoid ice. Doc said to ease into running with the orthotics, so i kept it short. Neuro 0.5/10 (maybe a twinge; about equally due to orthotics and the massive pillows that are Hoka shoes). I'm happy. however i was really slow and sore - i don't think i get much cardio from my anemic skiing.
Strength (runner's core) 20:00 [1]
Thursday Jan 18, 2018 #
XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
BNP grandview and garden bowl loop. neuro 0/10.
This evening went to shoe store, and fitted the orthotics into new Hokas!
This evening went to shoe store, and fitted the orthotics into new Hokas!
Tuesday Jan 16, 2018 #
XC ski 38:00 [3]
Chuckery out and back. I am so slow . Neuro 0/10.