Training Log Archive: RJMIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Running 22:00 [3]
slept:7.0 shoes: Hoka Bondi 5
campus after an outreach morning. Still feel slow. 1/10 neuro
Friday Jan 19, 2018 #
Running 19:00 [3]
slept:8.0 weight:186.5lbs shoes: Hoka Bondi 5
Thawing, so ran on campus to avoid ice. Doc said to ease into running with the orthotics, so i kept it short. Neuro 0.5/10 (maybe a twinge; about equally due to orthotics and the massive pillows that are Hoka shoes). I'm happy. however i was really slow and sore - i don't think i get much cardio from my anemic skiing.
Strength (runner's core) 20:00 [1]
Thursday Jan 18, 2018 #
XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
BNP grandview and garden bowl loop. neuro 0/10.
This evening went to shoe store, and fitted the orthotics into new Hokas!
This evening went to shoe store, and fitted the orthotics into new Hokas!
Tuesday Jan 16, 2018 #
XC ski 38:00 [3]
Chuckery out and back. I am so slow . Neuro 0/10.
Monday Jan 15, 2018 #
XC ski 44:00 [3]
slept:7.5 weight:186.5lbs shoes: Salomon Escape 7 Pilot
Oak Hill west and then inside loop on south. Not enough snow to cover the trail's roots, but decent other than that. Neuro 0/10
Sunday Jan 14, 2018 #
XC ski 1:02:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
Szalay to underpass. Decent but slightly thin trail.