Training Log Archive: RJMIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
Barely enough snow, roads bad, so did memorial dogpark trail to boardwalk. breaking trail over ice. Neuro 0/10
Thursday Jan 11, 2018 #
Running 36:00 [3]
slept:8.0 shoes: Brooks Glycerin 14
BNP trails were icy so ran roads to n and west. Neuroma 1.5/10
Wednesday Jan 10, 2018 #
Running 28:00 [3]
slept:6.0 shoes: Brooks Glycerin 14
Neighborhood. Some streets slippery icy slush so very cautious and cut this short. Neuroma 1/10
Tuesday Jan 9, 2018 #
Stationary Bike 25:00 [2]
slept:6.0
Gym
Strength 27:00 [1]
gym
Monday Jan 8, 2018 #
XC ski 38:49 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
Wet new snow at beaver marsh. Barely enough. Much warmer
Sunday Jan 7, 2018 #
Running 36:09 [3]
slept:7.0 shoes: Brooks Glycerin 14
Temps finally above 19, and footing better (I've been busy and weather uncooperative last week). No zip in my step but good to be out.
NOTE - orthotics arrived earlier this week, only wearing in street shoes for 4 hr first day, 5 next.... Doc said to wait a week or two before running with them, and to get shoes fitted for them
NOTE - orthotics arrived earlier this week, only wearing in street shoes for 4 hr first day, 5 next.... Doc said to wait a week or two before running with them, and to get shoes fitted for them