Training Log Archive: RJMIn the 7 days ending Dec 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Dec 22, 2017 #
Running 35:00 [3]
slept:7.0 shoes: Brooks Glycerin 14
Monmouth. Neuro 2.5/10
Thursday Dec 21, 2017 #
BikeCommute 35:00 [2]
slept:6.5
Running 34:53 [3]
shoes: Brooks Glycerin 14
Castle. 2/10 neuro
Wednesday Dec 20, 2017 #
Stationary Bike 25:00 [2]
slept:7.5
Gym
Strength 23:00 [1]
Tuesday Dec 19, 2017 #
Running 36:00 [3]
slept:8.0 shoes: Brooks Glycerin 14
At school south. Neuro definitely better but still a little noticeable(
2/10)
2/10)
Monday Dec 18, 2017 #
BikeCommute 35:00 [2]
slept:7.5
Sunday Dec 17, 2017 #
XC ski 35:00 [3]
shoes: Salomon Escape 7 Pilot
Big bend. Melting. Meant to do golf course but not enough snow there. To merriment and then to end of boardwalk. Hard pack and icy in spots