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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Orienteering4 4:19:0045c
  BikeCommute2 1:21:00
  Trail Run1 40:00
  Total6 6:20:0045c
averages - sleep:7.7 weight:183.8lbs

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Sunday Nov 5, 2017 #

Orienteering 1:15:00 intensity: (15:00 @1) + (15:00 @2) + (45:00 @3) ***
14c slept:7.0 shoes: Inov8 Oroc 280

Control pickup in the rain with Dave K (45 min of mixed effort). Then easy run from Johnson to southern ledges off trail mostly. Neuroma from 0 to 4 /10, mostly 2.

Saturday Nov 4, 2017 #

Orienteering 1:50:00 intensity: (55:00 @2) + (55:00 @3) ***
21c slept:7.0 shoes: Inov8 Oroc 280

Setting controls at Hinckley

Friday Nov 3, 2017 #

BikeCommute 46:00 [2]
slept:8.0

Thursday Nov 2, 2017 #

Orienteering 50:00 [3] ***
4c slept:8.0 shoes: Inov8 Oroc 280

After an unsuccessful day searching for field sites, from Happy Days south to find some Python Control sites. None of them showed any sign of damage from the heavy traffic. Made 180 error that completely flummoxed me

Wednesday Nov 1, 2017 #

Trail Run 40:00 [3]
slept:8.0 weight:184lbs shoes: Asics 3000 - 2016

Hunting study sites - strongsville, edison woods, Hurdle.

Orienteering 24:00 [3] ***
6c shoes: Asics 3000 - 2016

Checking new locations for Saturday at hinckley

Monday Oct 30, 2017 #

BikeCommute 35:00 [2]
slept:8.0 weight:183.5lbs

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