Training Log Archive: RJMIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Event: Python 2017 NE Ohio Rogaine
Orienteering 1:20:00 [3] ***
10c slept:7.0
After helping with the Python start and all day at the UAFS open house, returned to Python and ran the new portions (Pine lane, n of 303). A bit shiggy, but great new map, and wonderful control placement. what a pleasant change to have everything where it should be. Perhaps because of that, my navigation was close to spot on. Great fun. Neuroma 2/10
Friday Oct 13, 2017 #
BikeCommute 35:00 [2]
Thursday Oct 12, 2017 #
Orienteering 1:03:00 ***
4c slept:7.0 shoes: Inov8 terraclaw 250
control setting for python, salt run. Spun a web
Tuesday Oct 10, 2017 #
Running 30:00
rhr:44 shoes: Brooks Glycerin 14
Delaware +Neuroma 0/10. 3 x 2min
BikeCommute 35:00 [2]
Monday Oct 9, 2017 #
BikeCommute 35:00 [2]
slept:8.0 weight:184lbs
Running 27:19 [3]
shoes: Brooks Glycerin 14
Pm. Neuroma 2/10. Knee better
Sunday Oct 8, 2017 #
Event: WPOC - Bradys Run
Running 29:45 [3]
slept:8.0 shoes: Brooks Glycerin 14
Neighborhood. Neuroma 2/10. Left Knee has been sore since yesterday afernoon - i think itband, so stretched that a lot. Right knee was a lesser version for first 3 minutes of run
Strength (runner's core) 20:00 [1]