Training Log Archive: RJMIn the 7 days ending Oct 9, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Oct 9, 2017 #
BikeCommute 35:00 [2]
slept:8.0 weight:184lbs
Running 27:19 [3]
shoes: Brooks Glycerin 14
Pm. Neuroma 2/10. Knee better
Sunday Oct 8, 2017 #
Event: WPOC - Bradys Run
Running 29:45 [3]
slept:8.0 shoes: Brooks Glycerin 14
Neighborhood. Neuroma 2/10. Left Knee has been sore since yesterday afernoon - i think itband, so stretched that a lot. Right knee was a lesser version for first 3 minutes of run
Strength (runner's core) 20:00 [1]
Saturday Oct 7, 2017 #
Orienteering 1:27:00 ***
15c slept:6.0 weight:182.5lbs shoes: Inov8 terraclaw 250
course checking. Man, i can't run a bearing well anymore. Beautiful fall day. Neuro 2/10
Thursday Oct 5, 2017 #
Running 27:40 [3]
slept:7.0 shoes: Brooks Glycerin 14
Market aqueduct. Neuro 0/10.
BikeCommute 35:00 [2]
Wednesday Oct 4, 2017 #
Running 34:04 [3]
slept:6.0 shoes: Brooks Glycerin 14
Am Delia. Neuro 0.5/10. Felt good- with no hesitation about foot I could run faster and harder and with less effort. Only one twinge , near the end