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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Running3 1:44:40
  Orienteering1 1:10:5711c
  BikeCommute2 1:10:00
  Total5 4:05:3711c
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Running 37:55 [3]
slept:6.0 shoes: Brooks Glycerin 14

Metlin, Delia. Neuro: 1/10 (0 until about 25 minutes).
Back was really sore this morning (no bending over).

Saturday Sep 23, 2017 #

Orienteering 1:10:57 [3] ***
11c slept:7.5 shoes: Asics 3000 - 2016

Red course manatoc. Again pooped out at45min and made navigation mistakes

Friday Sep 22, 2017 #

BikeCommute 35:00 [2] ***

Thursday Sep 21, 2017 #

Running 30:00 [3]
slept:6.5

pre-dawn, mull

Tuesday Sep 19, 2017 #

Running 36:45 [3]
slept:6.0 shoes: Brooks Glycerin 14

Monmouth. Neuroma: 1 (only last 6 minutes, occasional)

BikeCommute 35:00 [2]

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