Training Log Archive: RJMIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Event: Camp Manatoc CC
Orienteering 1:10:57 [3] ***
11c slept:7.5 shoes: Asics 3000 - 2016
Red course manatoc. Again pooped out at45min and made navigation mistakes
Friday Sep 22, 2017 #
BikeCommute 35:00 [2] ***
Thursday Sep 21, 2017 #
Running 30:00 [3]
slept:6.5
pre-dawn, mull
Tuesday Sep 19, 2017 #
Running 36:45 [3]
slept:6.0 shoes: Brooks Glycerin 14
Monmouth. Neuroma: 1 (only last 6 minutes, occasional)
BikeCommute 35:00 [2]
Sunday Sep 17, 2017 #
Trail Run 42:23 [3]
slept:7.5 shoes: Brooks Glycerin 14
Sand run south side cherry loop up to Hawkins. Neuroma:5/10. Pretty bad to start but better at end. No idea why worse now