Training Log Archive: RJMIn the 7 days ending May 27, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 27, 2017 #
Running 39:25 [3]
slept:7.0 shoes: Asics 3000 2016b
aqueduct-exchange-metlin. Felt ok, foot fine
Thursday May 25, 2017 #
Running 23:58
slept:7.0 weight:186lbs shoes: Asics 3000 2016b
Wednesday May 24, 2017 #
Running 35:47 [3]
slept:8.0 shoes: Asics 3000 2016b
monmouth. no neuroma problem, felt ok.
some back pain later in the day - from bog gymnastics?
some back pain later in the day - from bog gymnastics?
Tuesday May 23, 2017 #
BikeCommute 35:00 [2]
slept:6.0
and spent 3 -4 hr in bog in the afternoon
Monday May 22, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Sunday May 21, 2017 #
Event: Kenston Campus & Woods
Orienteering 49:47 [3] *** 5.2 km (9:34 / km)
28c slept:7.0 shoes: Asics 3000 - 2016
Kenston. Andreas did a nice butterfly design that used the small area well. drizzle became a steady rain, so navigation and speed deteriorated over time.