Training Log Archive: RJMIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
other 1:15:00 [2]
slept:7.0
Trial paddle of the nemisilla-spaghetti warehouse route with John Rasinski. while paddling was a bit sore, but through this afternoon felt reasonably ok. tried to use twisting instead of all arms. Fun outing
Running 25:40 [3]
slept:7.0 shoes: Brooks Glycerin 14
Easy jog around neighborhood. Minor discomfort on neuroma (because i took it easy?)
Friday Apr 14, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Calf fine
Thursday Apr 13, 2017 #
BikeCommute 35:00 [2]
slept:8.0
Running 34:30
slept:8.0 shoes: Asics 3000 2016b
Kennilworth. Two pushes but in second one right (calf) cramped. Stretched and trotted home. Perhaps because it was 43f and I was in shorts? I am frustrated
Wednesday Apr 12, 2017 #
Stationary Bike 30:00 [2]
slept:5.0
Gym
Strength 30:00 [1]
Gym
Tuesday Apr 11, 2017 #
Running 35:30 [3]
slept:8.0 weight:187lbs shoes: Asics 3000 2016b
Neighborhood no neuroma pain. Still using ankle brace
Monday Apr 10, 2017 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Apr 9, 2017 #
BikeCommute 20:00 [2]
slept:8.0
to Petra's for gathering. beautiful day. Ankle better but resting it, wearting brace. more ice