Training Log Archive: RJMIn the 7 days ending Sep 26, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 26, 2016 #
BikeCommute 35:00 [2]
Saturday Sep 24, 2016 #
Trail Run 47:00 [3]
slept:7.0 shoes: Asics 3000 2016b
Perkins Loop +. Beautiful fall day
Friday Sep 23, 2016 #
BikeCommute 35:00 [2]
slept:7.5 weight:181lbs
Thursday Sep 22, 2016 #
Running 28:33
slept:7.5 shoes: Asics 3000 2016b
AM neighborhood, 5 pushes
BikeCommute 35:00 [2]
Strength 20:00 [1]
gym at school
Wednesday Sep 21, 2016 #
BikeCommute 35:00 [2]
slept:6.0 weight:183lbs
Tuesday Sep 20, 2016 #
Running 43:06 [3]
slept:6.0 shoes: Asics 3000 2016b
Nob Hill, Mayfield