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Training Log Archive: RJM

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Running2 1:00:30
  BikeCommute1 40:00
  Trail Run1 39:44
  Strength1 20:00
  Total4 2:40:14
averages - sleep:7 weight:181lbs

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Sunday Oct 11, 2015 #

Running 27:45 [3]
slept:7.0 shoes: Asics 3000 - 2015

Around neighborhood

Strength (Runner's 10 (Summa core)) 20:00 [1]

Saturday Oct 10, 2015 #

Trail Run 39:44 [3]
slept:7.0 shoes: Asics 3000 - 2015

Beautiful fall day. From signal tree along gorge trail. felt ok

Friday Oct 9, 2015 #

BikeCommute 40:00 [2]
slept:7.0

Finally a day to ride again. but my derailleur cable snapped on the way home, so went in low gear and off to the shop (all cables are original, so they really needed to be replaced anyhow)

Wednesday Oct 7, 2015 #

Running 32:45 [3]
slept:7.0 weight:181lbs shoes: Asics 3000 - 2015

After yet another day on my feet with the Buchtel students (every day this week, 6 hrs each day) doing entomology. Easy run to kenillworth

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