Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering1 3:21:0538c
  BikeCommute3 1:48:45
  Natural History 1 1:00:00
  Running2 53:45
  Total5 7:03:3538c
averages - sleep:7.2 weight:179.5lbs

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 19, 2015 #

Orienteering 2:23:00 [1] ***
10c slept:7.0

Walked Green course at Manatoc with Natalie. Great day out with her.

Orienteering (night) 38:05 [3] ***
20c shoes: Inov8 Oroc 280

Night O Score at Manatoc. DaveK outlined a course out of the controls, and we did them. Confused at several points by tomorrow's controls, which had the same numbers as some of ours. Tons of scouts scurrying in every direction - lots of fun.

Orienteering (control pickup) 20:00 [2] ***
8c shoes: Inov8 Oroc 280

Friday Sep 18, 2015 #

BikeCommute 40:00 [2]

Thursday Sep 17, 2015 #

Running 25:00 [3]
shoes: Asics 3000 - 2015

AM easy run

Natural History 1:00:00 [1]

Field Ecology class forest evaluation. steady walking about 2.5hr

Tuesday Sep 15, 2015 #

Running 28:45 [3]
slept:7.5 weight:179.5lbs

Am Delaware

BikeCommute 28:45 [3]

Monday Sep 14, 2015 #

BikeCommute 40:00 [2]
slept:7.0

« Earlier | Later »