Training Log Archive: RJMIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Natural History 1:30:00
slept:6.0
Panzner 15 acres in chest waders, then through A. lots of pushing through thick veg. Then keying sedges at the station.
planned to run in afternoon but porch rockr activities expanded to fill available time. Very pleasant music and chatting and supper
planned to run in afternoon but porch rockr activities expanded to fill available time. Very pleasant music and chatting and supper
Friday Jun 7, 2013 #
Trail Run 54:12 [3]
slept:5.0 shoes: Asics GT2170-2012
am before a busy day - at sand run main trail to revere and back. felt reasonably good until about 40min, then slight tightness
Natural History 1:00:00 [1]
panzner with mimi to scout monkey flower sites.
Thursday Jun 6, 2013 #
Running 33:00 [3]
slept:6.0 shoes: Asics GT2170-2012
around neighborhood before a busy day
Wednesday Jun 5, 2013 #
Strength 10:00 [1]
slept:6.0 weight:185.5lbs
Crazy day so has to skip the run.
Natural History 1:00:00 [3]
BNP. Wildly prorated
Tuesday Jun 4, 2013 #
BikeCommute 55:00 [2]
slept:7.0
TP in
Running 24:45
shoes: Asics GT2170-2012
At school wolf loop with speed play - 4x 90 with about 90 recovery
Monday Jun 3, 2013 #
Note
rhr:43
Busy
Sunday Jun 2, 2013 #
Bicycle 1:07:30 [3]
slept:7.0
Nice morning ride soth of panzners and in on frank. Still way slower than a few years ago, but felt a bit stronger. Some back and arm discomfort at 1hr, so need to build up slow