Training Log Archive: RJMIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Natural History 2:30:00
slept:7.0
field work today, no time to workout. Circle plot census (first of year), then walked bog and brought samples back to key in lab. Then garlic mustard pull 1-4 (prorated). Chilly and wet.
Friday Apr 12, 2013 #
Running 32:00 [3]
rhr:45 slept:6.0 shoes: Asics GT2170-2012
easy run on a busy day around the neighborhood
Thursday Apr 11, 2013 #
Natural History 1:00:00 [0]
rhr:45 slept:7.0 (rest day)
keying sphagnum and birch and populus
Wednesday Apr 10, 2013 #
BikeCommute 40:00 [2]
slept:6.0 weight:187.5lbs
Tuesday Apr 9, 2013 #
BikeCommute 40:00 [2]
slept:6.0 weight:188.5lbs
Natural History 2:00:00
Panzner field b for an hour on a beautiful day. Then key sphagnum
Monday Apr 8, 2013 #
BikeCommute 40:00 [2]
weight:188.5lbs
spring hit today - bulging buds on trees, daffodils opened, everytihng at once. Easy ride in and back, a bit sore and stiff
Sunday Apr 7, 2013 #
Orienteering -race race 33:48 [4] *** 3.3 km (10:15 / km) +75m 9:12 / km
16c slept:7.5 shoes: Inov8 Oroc 280
Flyiing Pig Scout camp Indiana. Middle Green. Beautiful warm and mostly clear day. I aimed to run clean with an honest but not overwhelming effort (matching my low fitness), and that worked very well. Only two errors (a minute or two loss), and about as good of a result as i can expect without having footspeed, strength, or endurance. Had to walk the uphills - just too steep for my fitness. Many of the controls I pretty much spiked - knew where is was going, what I should see, and saw it. I am happy., Looking forward to having more fitness
Running warm up/down 10:00 [2]
shoes: Inov8 Oroc 280