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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Orienteering -race3 2:30:05 8.14(18:26) 13.1(11:27) 60056c
  BikeCommute3 1:55:00
  Natural History 1 1:00:00
  Orienteering1 25:006c
  Running2 20:00
  Total6 6:10:05 8.14 13.1 60062c
  [1-5]6 5:10:05
averages - sleep:6.8 weight:188.5lbs

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Monday Apr 8, 2013 #

BikeCommute 40:00 [2]
weight:188.5lbs

spring hit today - bulging buds on trees, daffodils opened, everytihng at once. Easy ride in and back, a bit sore and stiff

Sunday Apr 7, 2013 #

Orienteering -race race 33:48 [4] *** 3.3 km (10:15 / km) +75m 9:12 / km
16c slept:7.5 shoes: Inov8 Oroc 280

Flyiing Pig Scout camp Indiana. Middle Green. Beautiful warm and mostly clear day. I aimed to run clean with an honest but not overwhelming effort (matching my low fitness), and that worked very well. Only two errors (a minute or two loss), and about as good of a result as i can expect without having footspeed, strength, or endurance. Had to walk the uphills - just too steep for my fitness. Many of the controls I pretty much spiked - knew where is was going, what I should see, and saw it. I am happy., Looking forward to having more fitness

Running warm up/down 10:00 [2]
shoes: Inov8 Oroc 280

Saturday Apr 6, 2013 #

Orienteering -race race 1:34:25 [4] 7.1 km (13:18 / km) +450m 10:06 / km
16c slept:7.5 shoes: Inov8 Oroc 280

Flying pig, yellowwood state park indiana. Green course. Beautiful day, fun to be in the woods. I am not in good enough condition to run hard, especially with so many tough hills, so i focused on clean navigation. Mostly successful - about 3 fairly minor errors (I'm guessing about 1-2 minutes each). I was often pushed off of handrails by major clumps of down trees that completely blocked passage. A couple of doglegs (from hilltop, down to punch, then back up) resulted. Not as many route choices as i had hoped for, but the control locations were interesting and fun. Tom S dominated the course, 20+ minutes faster than me, Great after-run course analysis and discussion with NEOOC and others.

Orienteering 25:00 [1] ***
6c shoes: Inov8 Oroc 280

model event

Friday Apr 5, 2013 #

Orienteering -race race 21:52 [4] 2.7 km (8:06 / km) +75m 7:07 / km
24c slept:6.0 shoes: Asics GT2170-2012

Flying pig at Indiana u campus. Green sprint. Steady with about a minute of small errors. Within a few minutes of leaders Fun course and food use of campus. Nice crew (7) from NEOOC. Rode down with KJ and nice conversation

Running warm up/down 10:00 [2]

Thursday Apr 4, 2013 #

Note
slept:6.0 (rest day)

Wednesday Apr 3, 2013 #

BikeCommute 40:00 [2]
slept:7.0

Natural History 1:00:00 [0]

keying mosses inside. Well, mostly looking at them and trying to key. But a start at least

Tuesday Apr 2, 2013 #

BikeCommute 35:00 [2]
slept:7.0

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