Training Log Archive: RJMIn the 7 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
Trail Run 45:00
slept:6.0 shoes: Inov8 Rocklite 315
Meant to do o at ledges but bog quote work nixed that. Dropped off at cascade and went off trail sw to lupine area and back on high trail. Plus other goofing around. Slippery on and off trail. Wet and snowy. Felt ok but just out of shape
Sunday Mar 24, 2013 #
Event: Raccoongaine 2013
Bicycle 50:00 [3]
slept:6.0 weight:187.5lbs
After a morning helping the band host a drumline contest, snuck in a roadbike session in 35F (staying careful not to run two days in a row, and expecting snow tomorrow which will prevent biking anyhow).
Saturday Mar 23, 2013 #
Orienteering 44:44 [3]
14c slept:7.0 weight:187lbs shoes: Inov8 rocklite 315 -3
Boston run control picking, easy running, just to get in the swing. 35F or so, sunny, very pleasant. Navigation was ok but not great, held some ok bearings.
Natural History 20:00 [1]
Puttering around west of boston parking arae with Nikon.
Thursday Mar 21, 2013 #
BikeCommute 35:00 [2]
slept:6.0 weight:189lbs
Snowy day
Natural History 2:00:00 [1]
BNP Tamarack Bog with Bissell, rorar, joe Loucek and two davey tree guys. Full loop of the area, then poking around near the tamaracks. 27 or so, light snow. Learned a ton! Then to skunk cabbage bog, where they pointed out Black Ash
Wednesday Mar 20, 2013 #
Event: Bike Hour
BikeCommute 35:00 [2]
rhr:50 slept:6.0 weight:190.5lbs
Felt a little rough from yesterday but good to spin a little. Some light snow today
Tuesday Mar 19, 2013 #
Orienteering 29:45 [3] ***
14c rhr:50 slept:8.0 shoes: Inov8 Rocklite 315
Spent the day at UAFS, so on the way there dropped by Hinckley and did some bearing work at the buzzard's roost. Most was pretty clean (short legs), but one was way off right. Discovered the Suunto Arrow has a bubble, so i will have to switch to moscow now. 33F, windy
Strength 10:00 [0]
Natural History 20:00 [1]
BNP, Bath pond. Rosa palustris, two dogwoods, buttonbush