BikeCommute 40:00 [2]
slept:7.0 weight:185lbs
Easy ride in.
6wk checkup with orthopedist aboitu ankle. .told him no pain in last 10 d, but slow recovery before that. Didn't rrally diagnose much - examined to confirm no swelling, etc, but then repeated all the synovitis spiel on autopilot. Expanded some to emphasi2 that the cause is intrinsic looseness of ligaments exaggerated by all those sprains (even started off talking about this as my sprain). Says ankle locks i had are muscle spasms from stress.
Again, future options are to do nothing, ice/alleve/brace, or surgery to tighten ligaments. Encourages ztraining that doesnt bear weight
I am free to feel my way along. Don't do it if it hurts