Training Log Archive: RJMIn the 7 days ending Aug 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 8, 2011 #
BikeCommute 30:00 [2]
slept:7.5
hot and sticky
Sunday Aug 7, 2011 #
Running 29:30
slept:7.0 weight:178.5lbs
Speedplay PM. Felt ok
other 30:00 [1]
Lots of yard and other work, prorated
Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
BikeCommute 30:00 [2]
slept:6.0
Metlin several tomes, wh hardwareetc
Friday Aug 5, 2011 #
other 1:00:00 [1]
I am beat - no workouts (no time over the last two days (and most of the summer), but lots of field work, house repair, outdoor activity, and misc busyness. I'm mostly logging it so i have a record that this is not because of laziness, just time on non-trainining workouts. prorated from all day two days
Wednesday Aug 3, 2011 #
BikeCommute 45:00 [2]
slept:7.0 weight:179lbs
With trips to Metlin as well