Training Log Archive: RJMIn the 7 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
BikeCommute 30:00 [2]
slept:6.0
Metlin several tomes, wh hardwareetc
Friday Aug 5, 2011 #
other 1:00:00 [1]
I am beat - no workouts (no time over the last two days (and most of the summer), but lots of field work, house repair, outdoor activity, and misc busyness. I'm mostly logging it so i have a record that this is not because of laziness, just time on non-trainining workouts. prorated from all day two days
Wednesday Aug 3, 2011 #
BikeCommute 45:00 [2]
slept:7.0 weight:179lbs
With trips to Metlin as well
Monday Aug 1, 2011 #
BikeCommute 40:00 [2]
On return got surprised by a downpour. I had a borrowed fancy cameera in my pack so I took refuge under a storefront awanin at st v's. 10 min later the deluge subsided and I went home, uckily none the worse for wear.
Running 53:30
slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS9-2
For evenIng class. Speedpay on return - pushes of 75 to 180 seconds.