Training Log Archive: RJMIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Bicycle 46:00 [3]
slept:7.0 weight:181.5lbs
Hot day, but felt ok at 7PM so took an easy ride out thurmont and around.
Note
Blood donation 1:30PM
Thursday Jun 30, 2011 #
BikeCommute 35:00 [2]
slept:6.5 weight:181lbs
Wednesday Jun 29, 2011 #
RunCommute 57:00 [3]
shoes: Brooks Adrenaline GTS9-2
Felt blah, but did it anyhow, plus a full day of bee wrangling at BNP
Tuesday Jun 28, 2011 #
BikeCommute 35:00 [3]
Had to hurry home
other 35:00 [1]
Bee hunting for 3+ hrs, ánd mowing metlin.
Monday Jun 27, 2011 #
Note
rhr:44 slept:8.0
I'm pretty sore from the weekend. Busy at work
Sunday Jun 26, 2011 #
Orienteering -race 1:33:19 [3] *** 5.7 km (16:22 / km) +150m 14:28 / km
14c slept:7.0 weight:181lbs shoes: Innov8 Mudclaw 330 #2
Green course at Keystone WPOC (noncompetitive because I did water drops). 20 minute parallel error on control 4, but decent other than that.