Training Log Archive: RJMIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:17:18 [5] *** 14.6 km (13:31 / km) +475m 11:37 / km
13c shoes: Inov8 Rocklite 315
Orienteering -race race 50:02 [4] *** 4.57 km (10:57 / km) +220m 8:49 / km
17c rhr:42 slept:7.0 shoes: Innov8 Mudclaw 330 #2
Orienteering 10:00 [1] ***
5c shoes: Innov8 Mudclaw 330 #2