Training Log Archive: RJMIn the 7 days ending Aug 12, 2006:
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Saturday Aug 12, 2006 #
Running 35:08 [3]
slept:7.5 (injured)
returned van to school, then ran home. Ankle still swollen and wearing brace, but not a problem on smooth surfaces
Thursday Aug 10, 2006 #
Stationary Bike (stationary bike) 30:00 [2]
(injured)
in memphis hotel
Strength 6:00 [1]
(injured)
on road
Wednesday Aug 9, 2006 #
Running warm up/down 48:00 [3]
slept:6.0 (injured) shoes: Brooks Adrenaline GTS6-2
ESA fun run warmup and trot to bus stop- misread clock and arrived at 4:30, then returned at 5:30 to catch bus.
Running race (ESA fun run) 19:24 [5] 5.0 km (3:53 / km) vdot: 51.6
(injured) shoes: Brooks Adrenaline GTS6-2
Hot and sticky, with front 3 at 1 and 2 miles, then wilted in the heat. mile splits: 6:01, 12:15, 18:40. 4th/~90
Strength 7:00 [1]
(injured)
Tuesday Aug 8, 2006 #
Strength 5:00 [1]
(injured)
in hotel at esa meetings - arrived v. early this am, no time to exercise otherwise
Monday Aug 7, 2006 #
Strength 5:00 [1]
(injured)
in hotel on drive to ESA in Memphis
Sunday Aug 6, 2006 #
Orienteering 58:03 [4] *** 4.1 km (14:10 / km)
ahr:163 spiked:9/15c slept:8.0 weight:170.5lbs (injured) shoes: Adidas Supernova Trail
S. chagrin. No red course, just green. Fairly mediocre orienteering on average - some good, some not so good. Slight sprain on right ankl at control 11. About three booms - one where I spiked the circle but the control was further south than I thought, one where I didn't see the control even though I was in the circle, and another where I lost contact and ran 200m past area to catching feature.
2nd behind Stan, ahead of John
2nd behind Stan, ahead of John