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Training Log Archive: RJM

In the 31 days ending Aug 31, 2008:

activity

time

miles

BikeCommute

10:08:00

Running

5:14:35

4.5

7.24

other

2:55:00

Orienteering

1:17:00

3.73

(20:39)

6.0

(12:50)

216

14c

Trail Run

1:15:00

Total

20:49:35

8.23

13.24

216

14c

averages - sleep:7 rhr:44 weight:176.3lbs

1:17

0:00

» now

Sunday Aug 31, 2008 #

other 20:00 [1]

Most of the day or so painting garage etc. V. low intensity

Saturday Aug 30, 2008 #

Running warm up/down 39:00 [3]
slept:7.0 shoes: Brooks Adrenaline GTS 8-1

to firestone, recoveries, back. Felt ok until after the intervals, when I really ran out of steam. Rest of day felt a bit run down, even had some stomach upset and headache. Not sure what's up

Running intervals 9:25 [5] 1.5 mi (6:17 / mi)
shoes: Brooks Adrenaline GTS 8-1

3xhafl miles (aim for 3:15) at firestone track (jv football in progress, so had to go a bit extra), with 1/4 recovery
302, 311, 313

Wednesday Aug 27, 2008 #

BikeCommute 1:00:00 [2]
slept:6.5 weight:176lbs

Tuesday Aug 26, 2008 #

Running (commute) 49:30 [3]
slept:7.0 shoes: Brooks Adrenaline GTS 8-1

towpath am, market pm. some pushes on the return.

Running intervals (commute) 7:30 [4]
shoes: Brooks Adrenaline GTS 8-1

1.5min, 2.5 min, 3.5 min

Monday Aug 25, 2008 #

BikeCommute 45:00 [2]
slept:8.0

First day that the towpath bridge over the innerbelt is officially open, so took towpath from memorial through that. First day of school, and it's crowded on and off streets.

Sunday Aug 24, 2008 #

Note
(rest day)

resting here means 'painting the garage' most of the day

Saturday Aug 23, 2008 #

Orienteering race 1:17:00 [4] *** 6.0 km (12:50 / km) +216m 10:53 / km
14c rhr:43 slept:6.0 weight:175lbs shoes: Innov-8 mudclaw 330

South Chagrin. It's obvious I haven't been on a map in forever - 15 or 20 minutes worth of errors, amplified by some bingo controls and innovative control descriptions, and heat that helped me hit the wall at 1 hr.

Friday Aug 22, 2008 #

BikeCommute 50:00 [2]
rhr:43 slept:7.5 weight:175.5lbs

other 15:00 [1]

Field work at BNp - litter removal from the plots - 2 hr with heath.

Thursday Aug 21, 2008 #

BikeCommute 50:00 [2]
slept:7.5 weight:177.5lbs

Wednesday Aug 20, 2008 #

other (Field Work) 30:00 [1]
rhr:44 slept:7.0

Visiting mimulus field sites all over with Nick Griffin, hiking around a lot at Panzner (1 hr), and Cull Barn (1 hr) and Deep Lock (20 minutes), and Wetmore (30 minutes). Lovely day for the field, thick veg everywhere. Time is prorated

Tuesday Aug 19, 2008 #

Running (commute) 1:07:20 [3]
rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS 8-1

Managed to sneak along the new towpath bridge over the innerbelt - official opening isn't until friday. Then poked around railroad tracks to find sites to take class for first collections.
Return along towpath without diversions.

Monday Aug 18, 2008 #

BikeCommute 45:00 [2]

Sunday Aug 17, 2008 #

other 30:00 [1]

priming garage 4.5 hrs. SomedayI need to take rest days that actually involve rest

Saturday Aug 16, 2008 #

other 30:00 [1]
slept:7.0

Wound up just hiking at BNP after field crew picnic, then painting garage. Again, despite an easy week, and easy day, feel a bit sore and tired. Getting old sucks.

Friday Aug 15, 2008 #

BikeCommute 50:00 [2]
slept:6.5 weight:176lbs

Thursday Aug 14, 2008 #

BikeCommute 40:00 [2]
rhr:47 slept:7.5 weight:176lbs

Wednesday Aug 13, 2008 #

Running 46:00 [3]
slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS 8-1

AM - towpath, crosby return. speedplay AM
5905 total

Running intervals 13:00 [4]
shoes: Brooks Adrenaline GTS 8-1

7:22 (memorial to mustill - slowed to avoid interfering with slow biker, but thought I was faster for this distance even so).
1:50, 1:50, 2

Tuesday Aug 12, 2008 #

BikeCommute 1:05:00 [3]
slept:7.0 weight:177lbs

Monday Aug 11, 2008 #

other 20:00 [1]

Panzner field work - hiking for about 1-2 hr through 2m high vegetation. Beautiful day, a bit cool for bees but still pretty good. Prorated.

BikeCommute 45:00 [2]
rhr:45 slept:7.5 weight:177lbs

Sunday Aug 10, 2008 #

other (canoe/bike) 30:00 [1]
slept:7.5

Nice relaxed day on the tuscarawas - downstream float/paddle with natalie for 6 miles, then return on towpath and rental bike which was way too small and badly tuned. Beautiful and slightly cool day. prorated from 3 hr

Saturday Aug 9, 2008 #

Trail Run 1:15:00 [2] **
slept:7.0 weight:174lbs shoes: Brooks Adrenaline GTS 8-1

From the low-level horse trailhead at Akron-peninsula road and wetmore, up langes run to a potential mimulus population from roger. About a third of this I did off trail, checking spots. Found both mimulus species (mostly alatus) in low but reasonable abundance in several spots. Beautiful day, and found several trails not on my map.

Friday Aug 8, 2008 #

BikeCommute 50:00 [2]
rhr:45 slept:7.0 weight:178lbs

Thursday Aug 7, 2008 #

BikeCommute 40:00 [2]

a bit sore, sad to say, from yesterday

Wednesday Aug 6, 2008 #

Running warm up/down 10:00 [2]
slept:6.0 shoes: Brooks Adrenaline GTS 8-1

to the ESA fun run and back

Running race 18:45 [5] 3.0 mi (6:15 / mi) vdot: 51.4
shoes: Brooks Adrenaline GTS 8-1

ESA fun run. 3 miles on an out and back course. 4th place overall (lost a kick at the end). Not what I might hope for, but given my spotty training, not too bad. Had trouble settling into a pace I felt comfortable with, and didn't feel like I was able to let loose on downhills like i usually do.

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