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Training Log Archive: RJM

In the 28 days ending Feb 28, 2007:

activity # timemileskm+m
  XC ski8 9:27:23
  Stationary Bike6 3:29:05
  Running3 2:42:07
  BikeCommute2 2:00:00
  Orienteering2 1:57:1916c
  Strength9 1:52:00
  Exercise Machine2 43:32
  Total22 22:11:2616c
averages - sleep:7.4 rhr:47 weight:180.2lbs

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Wednesday Feb 28, 2007 #

BikeCommute 50:00 [2]
rhr:45 slept:7.5

Tuesday Feb 27, 2007 #

Exercise Machine (nordictrack) 20:00 [2]
rhr:50 slept:7.0 weight:182lbs

Monday Feb 26, 2007 #

Orienteering (Trail) 25:00 [3] **
slept:8.0 weight:179lbs shoes: Innov8 Mudclaw 340+

Sand Run s-side trail - solid ice most of the way (on trail). First day with Mudclaw 360's, and the spikes stuck like glue! They fit very differently (low on heel), but once I loosened them up a little they worked fin. Ran to group cabin, then back over cherry hill trail. This is warmup and recovery. Using trail map a little.

Running (trail) 11:30 [4]
shoes: Innov8 Mudclaw 340+

Push, mostly uphills. 30s to 3min.

Sunday Feb 25, 2007 #

Stationary Bike (rollers) 47:45 [2]
slept:8.0

icy roads and trails, so stayed in

Strength (core) 10:00 [1]

Saturday Feb 24, 2007 #

Orienteering 1:32:19 [3]
16c rhr:45 slept:6.0 weight:179lbs shoes: Adidas Supernova Trail

Kendall - control picking from NAOC master map from little meadow east, counterclockwise. Lots of old snow everywhere - it felt like stairmaster for everything. Pretty good contact until near the end. Nice to be back on a map

Friday Feb 23, 2007 #

Exercise Machine (Nordic Trak) 23:32 [2]
slept:6.5

so busy....

Wednesday Feb 21, 2007 #

Stationary Bike 31:22 [2]
rhr:45 slept:7.0 weight:181lbs

School is busy, home is busy, and commuting isn't going to happen with icy and clogged roads, sidewalks, and trails. Lucky to squeeze this in at all today, and previous few days .. no way.

Strength (core) 10:00 [1]

gym

Sunday Feb 18, 2007 #

XC ski 1:30:08 [3]

towpath memorial past bigbend, golfcourse barn and back. Gorgeous! good conditions, decent track.

Saturday Feb 17, 2007 #

XC ski 43:01 [3]
rhr:45 slept:7.0 weight:181lbs

Boston store south on bridle trail, to stumpy basin borrow pit. Breaking trail in 6". 26 min out, then return. After course design clinic

Strength 12:00 [1]

Thursday Feb 15, 2007 #

Stationary Bike (rolers) 25:00 [2]
rhr:54 slept:7.5

Strength (core) 5:00 [1]

Strength (shovel snow) 10:00 [1]

over a foot deep. this covers yesterday, and like earlier ones, is heavily pro-rated

Wednesday Feb 14, 2007 #

XC ski 3:03:03 [2]
rhr:46 slept:8.0

snowed another 8" overnight, school and university canceled, which means..... ski to UA! It sounded better than it was. it was almost sierra cement, and I broke trail both ways, so there was never any glide. Still, the worst skiing is better than anything else. On way in, no roads were fully plowed, so crossings were easy, and after MLK roads were mostly deserted so I could ski on the road and get at least a tiny bit of glide. On return, had to take skis off at a few of the major roads as salt had arrived. Winds had mostly filled a lot of my tracks, so it was just as much work, and climbing memorial... that snow was so heavy (and I was already a bit beat) that it was a complete step-by-step slog.Time for trip in: 1:28.

Tuesday Feb 13, 2007 #

Running 1:11:41 [3]
slept:8.0 shoes: Brooks Adrenaline GTS6-2

commute to school - 2" fresh snow AM, 6" on return. As expected, running home was safer and perhaps even faster than driving.

Strength (shovel snow) 30:00 [1]

loads of it!

Sunday Feb 11, 2007 #

XC ski 53:56 [3]
slept:8.0

Bruegger's to indian mound. Snow is marginal, with bare spots starting to show. Never got in the rhythm.

Saturday Feb 10, 2007 #

XC ski 40:00 [1]

with natalie around the neighborhood, mostly walking. Barely enough snow

Friday Feb 9, 2007 #

XC ski 41:00 [3]
rhr:48 slept:7.0

Goodyear park, 18F, very sparse snow

Thursday Feb 8, 2007 #

Stationary Bike (rollers) 44:00 [2]
slept:7.0

Strength 10:00 [1]

Wednesday Feb 7, 2007 #

Running (commute) 1:18:56 [3]
slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2

Commute on towpath, college st. (a bit longer). 5F, loose snow so slow going. Nice Kingfisher near Mustill store

Monday Feb 5, 2007 #

Stationary Bike (rollers) 23:23 [2]
slept:8.0

Strength 10:00 [1]

Sunday Feb 4, 2007 #

XC ski 1:03:23 [3]
slept:8.0 weight:181lbs

park at big bend, south to memorial, n to portage path, back. 4F, 15 mph winds.

Strength (core) 5:00 [1]

Saturday Feb 3, 2007 #

XC ski 52:52 [3]
slept:7.5 weight:180lbs

Indian mound to ira, back, then south to the pipe overpass. 14F and 20mph winds, but great to be back on skis after over 380 days!

Friday Feb 2, 2007 #

BikeCommute 1:10:00 [2]
rhr:48 slept:7.0 weight:180lbs

dropped car off. 24F with 15mph winds. Not as bad as I expected

Thursday Feb 1, 2007 #

Stationary Bike (rollers) 37:35 [2]
slept:7.0

Strength 10:00 [1]

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