Training Log Archive: RJMIn the 1 days ending Oct 19, 2020:
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| Mo |
Monday Oct 19, 2020 #
Running 23:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Clifton 19
Very slow and sore lower back - apparently i can't take that much time off of core exercises. They also reduced my pullup capacity at school (was up to 3 at a time, which is good for me).